The Developmental Program...

Our Developmental Compulsory Program (Levels 1-5) have set routines and skills with no alternative selections within each of those levels. Once the gymnast hits level 6-10, they can then develop their own routines. This program places a higher demand on a gymnasts time in the gym and often starts at a younger age. This program practices 3-4 days a week depending on level and usually spends

9-15 hours in the gym.  

The Xcel Program...
Our Xcel Program has levels bronze, silver, gold, platinum, diamond and sapphire. This program allows the gymnast and coach to develop routines that best suit the gymnasts strengths and needs from the very beginning.  The Xcel Program allows for fewer hours in the gym and less demands on flexibility.  This is an excellent program for a gymnast who might start at an older age, plays a secondary sport, or needs less time in the gym.  Our xcel team practices 3 days a week and spends 9 hours in the gym.

Our 2024-2025 School Year Team Schedule...

Developmental Compulsory (Level 3-5):       

Tuesday 5-8pm

Thursday 5-8pm

Saturday 10:30-2pm

Optionals (Level 6-10):

Monday 5-8pm

Tuesday 5-8pm

Thursday 5-8pm

Saturday 10:30-2pm

All Xcels:

Monday 5-8pm

Wednesday 5-8pm

Friday 5-7:30pm0p

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